12 Step Program

If you or a loved one is suffering from an addiction, one of the hardest things can be knowing how to help them with it. That’s why professionals with years of experience are specifically here to help patients struggling with addiction kick those addictive tendencies.

One of the best ways to help a recovering addict is to put them in a 12 step program.

What Is A 12 Step Program?

Even if you’re only passingly familiar with the concept of addiction and addiction recovery, you have likely still heard of the phrase “12 step program.”

This was a programming method created by those who started Alcoholics Anonymous. In this specific case, it was meant to be a set of rules that would help alcoholics manage their addiction so that it could no longer take over their life.

However, AA participants saw so much success with their situations that the idea of the 12-step program blew up until many other programs for kicking addictions took on the same ideas. But, of course, these other programs also figured out ways to curtail the 12 steps to be relatable to whichever addiction was being treated.

Nowadays, there are several programs out there that are specifically meant to combat compulsive and addictive behaviors. This can range from gambling addictions to alcohol addictions to drug addictions and the like.

Keep in mind that the 12-step program is initially based on spiritual practices. Still, it has morphed into something else over the years so that people – no matter how religious or non-religious they are – have found these steps to be beneficial.

What Are The 12 Steps In A 12 Step Program?

As mentioned, the steps are specific for whichever addiction is meant to be treated, but many of them tend to follow the same pattern. For example, with each set of 12 steps, it’s meant to be set up so that the first few steps are the foundation of the patient’s recovery, and the following steps are intended to build upon those steps.

As mentioned, there might be some variation, but typically, 12 step programs mimic the following format of escalation:

  1. Honesty – you have to admit that you have a problem or that you’re dependent on a detrimental substance
  2. Faith – you have to believe that you can get better
  3. Surrender – you have to realize that you can’t recover on your own and that you’ll need to show your weakness to others/surrender your pride
  4. Soul-searching – you have to understand what the problem is and how your addiction/behavior has hurt others in your life who you love
  5. Integrity – you have to admit to your loved ones that you have done wrong and that you are in the wrong with your addiction
  6. Acceptance – you have to realize that you have a problem, and you have to be willing to accept that it’ll take work to solve them
  7. Humility – you have to be willing to ask for help from someone or something that has more willpower and determination than you
  8. Willingness – you need to be willing to identify and understand who and how you’ve hurt with your addiction
  9. Forgiveness – you have to ask for forgiveness from those that you’ve hurt with your addiction so that you can not only recover yourself but any relationship you might have destroyed when beholden to an external influence
  10. Maintenance – you must constantly admit and internalize the fact that your dependency on your addiction was wrong, and that you don’t want to be wrong anymore
  11. Making Contact – figure out what you can replace your addiction with and let that guide you toward whatever plan/direction you’ll chase for the rest of your life
  12. Service – help others on the path to recovery so that they can become healthy as well and not beholden to external addictions

Does The 12 Step Model Work?

Unfortunately, this isn’t an easy-to-answer question. Because most 12 step programs work on a system of anonymity, it can be hard to get research to determine whether the program has been successful.

However, there’s something to be said because this type of programming has existed for many years now and hasn’t died out – this is an argument for the fact that it might be more beneficial than one might initially believe.

Because of just how widespread this treatment is, we can assume that it is a significant benefit when it comes time for someone to recover from an addiction.

Additionally, because 12 step models provide the patient in question with encouragement, accountability, networking, and support from others who want to help the individual kick their addiction, it’s much easier for people using this model to stay on the straight and narrow rather than to relapse.

12 Step Model VS. Other Programs

Despite how much success the 12-step model has – presumably – had for many individuals, it’s highly possible that it still won’t help you. If this is the case, that’s okay! There’s no shame in having to seek alternate methods to get the help you need.

Although the 12-step method is one of the most popular out there, there are other sources, such as intensive outpatient programs, inpatient programs, and various therapies that might be more beneficial for your specific needs.

If you’re interested in doing more research, we have some additional articles you can view for more information to help you and yours.

Whatever you do, don’t give up if the first method you choose proves not to be the best fit for you!

What To Expect With The 12 Step Program?

When it comes to a 12-step program, there are a few key things you can expect to experience within it:

  • You will receive support and a community of individuals who are either going through what you’re going through or who have beat down what you’re trying to combat
  • A network of people who only want the best for you and who will make sure to try and keep you on the straight and narrow for your health
  • Well-established forms of accountability – the people in these 12 step programs will not only want the best for you, but they’ll want the best for themselves, too. They’ll want to help you stay accountable so that you’ll do the same for them

The program’s other benefits and other elements that you will come across during your time with others using this 12-step method. Still, the basic summary of what you should expect from a 12-step program is that you will have a safety net of people who will do everything in their power to make sure you don’t relapse.

Get Started At North Star Treatment Services

When it comes to getting the help you need, you’re going to want to work with a professional company, like North Star Treatment. Here at North Star, we want the best for you and your loved ones, and we’ll strive to use our elite knowledge to make sure that each patient is getting the best care.

Whatever the patient requires to get onto the road to recovery, we’ll do our best to help them get it. 

If you or a loved one is suffering from an addiction, one of the hardest things can be knowing how to help them with it. That’s why professionals with years of experience are specifically here to help patients struggling with addiction kick those addictive tendencies.

One of the best ways to help a recovering addict is to put them in a 12 step program.