Benefits of Behavioral Therapy for Addiction

Why This Key Treatment Works

behavioral therapy for addiction

Cognitive behavioral therapy (CBT) is a psychological treatment that helps change thinking patterns. It is based on the core principles that psychological problems are partially based on unhelpful ways of thinking, learned patterns of unhelpful behavior, and people suffering from psychological problems can learn better ways of coping. It is used to address a variety of problems including depression, anxiety disorders, marital problems, eating disorders, mental illness, and alcohol and drug use problems. Many studies have shown that cognitive behavioral therapy is as effective or more effective than other forms of psychological therapy or psychiatric medications. Today, we’re going to look at the benefits of behavioral therapy for addiction.

Benefits of Behavioral Therapy for Addiction

It gets to the “why” with a focus on the future. Behavior therapy helps you peel back the layers of your behaviors to get to the root of the actions. While some parts of the therapy include learning about one’s history, CBT takes a closer look at what’s happening now and how you can move forward.

It provides tools to change thoughts and behavioral patterns. CBT teaches you the appropriate coping mechanisms to help you change your unhelpful thoughts and behaviors. In addition to teaching you different ways to think, you can also learn different ways to react to help you stick to your treatment plan.

It teaches you how to be your own therapist. You and your therapist will work closely together to teach you skills. One of the greatest things about behavioral therapy is that the goal is to help you eventually act as your own therapist and go through the coping mechanisms and thoughts on your own.

Take the First Step Today. Call North Star Treatment Services.

Cognitive behavioral therapy is an essential part of our outpatient substance rehabilitation program. We help you challenge and change cognitive behaviors, improve emotional regulation, and develop personal coping strategies to solve problems without returning to substance use. Our program includes a combination of group and individual therapy sessions that focus on navigating the stages of recovery, approaching challenges, and helping families heal and learn support methods. Call us today at 610-265-2215 to take your first step toward recovery.